There are many stages of life and living, but one series of changes has a more significant impact on people than any other, especially on women.

It can be difficult to describe the specific symptoms of the change as they vary between individuals; however the types of effects that the change brings about are common. As you would expect the effects of change are also quite different for males and females.

Unfortunately for women there are a number of symptoms to deal with. In most instances they occur at the same time multiplying the impacts of the symptoms. Typically women first notice the change with the onset of hot flushes. In addition there can be night sweats. In tandem these symptoms make it difficult for a woman to go about her daily life without adjusting her normal activities to compensate.

Imagine feeling cold then inextricably feeling hot when everyone else seems to be just comfortable. Some of the other symptoms that can be physically experienced include chills and cold sweats, feeling dizzy (also called vertigo), feeling faint and/or feeling weak. As well, some women experience differences in urinary tract habits. It is not unusual, for example, to feel a little discharge of urine when a woman sneezes, coughs, exercises, or even when she is having intercourse.

If these symptoms are not enough for a woman to realize that the change is upon her, there are more obvious signs that she is about to move into the next stage of life. It is the irregularity and ultimately vanished menstrual cycle. For many women this is the most emotionally challenging symptom because it forces them to face the reality that reproduction is out of the question.

While women undoubtedly suffer during this phase, they are by no means the only ones to experience change. Men are also subject to physical and psychological symptoms. With men the changes relate to reductions in testosterone levels. Some of the symptoms that may be experienced include blood rushes to the face and hot flushes. The most daunting symptom facing men is the diminished libido because it can seem to challenge their feelings of masculinity. In addition they may also experience erectile dysfunction

While experiencing the change of life may not be what people, both male and female, look forward to in their senior years, it is an inevitable process that everyone must go through. In actual fact putting a name to the symptoms that can be experienced can be in a way liberating. Sharing changes, both emotional such as mood swings and irritability along with the physical such as weakness helps make going the changes somewhat easier.

It is your wedding, so make it you own. You are probably hunting for every book, articles, and tips you can find to make your wedding as personal and unique as possible. The best and more memorable way to do is to create your own wedding vows.

Traditionally, the bride and groom has little say in what goes into the words spoken during the wedding ceremony. Today, wedding officiants even encourage couples to say their own wedding vows during the ceremony. It reduces the mechanics and strays away from the "wedding ceremony formula" we have been too acquainted with. Heck, if you attended ten wedding already, you are likely to be able to recite the "standard vows" the bride and the groom say to each other.

So, if you want to make your wedding vows unique and personal, you can incorporate your feelings and intimate messages into you wedding vows. It creates an added effect in making you wedding more memorable. Here are five tips to help you create a wedding vow that could make your wedding memorable for you and your guests.

1. Discuss with the Wedding Officiant
If you are planning to personalize your wedding vows, you need to notify your Wedding Officiant first. You will need to find out the legalities, guidelines, and rules in drafting your wedding vows. In fact, by discussing with your Wedding Officiant ahead of time, you can get additional pointers, advice, and examples to help you in writing your vows. The Officiant will also inform you of the important information that needs to be included in your vows.

2. Choosing Your Topic
As in any other writting or speeches you make, you need to establish a topic before you start drafting. Some may disagree with me, but by choosing topic early on will help you stay focused on your wedding vows. One thing you must never neglect to include in your vow is your promise to your spouse to be. Then you can add some special messages, hopes, and dreams that the two of you may have talked about before you decided you wanted to get married with each other.

One thing to keep in mind when writting your wedding vow is KISS - Keep It Short and Sweet. When pouring you heart out, you tend to get so emotional that it is difficult to cut it short. Try to put yourself in your guests shoes. When listening to a very long winded speech, you (as the attendee) will start to wander off. So, if possible, keep your wedding vows, short, concise, and meaningful.

3. Make your Wedding Vows Official
After you finished the first draft of your wedding vows, arrange a meeting with your Wedding Officiant again. Show your vows for review and additional advice. Your Officiant's experience will help you greatly in getting the best out of writing your own wedding vows. Of course, the you will get the last word on what goes into your wedding vows but it does not hurt to ask for opinion.

4. Practice makes Perfect
As you would when you prepare for the speech you wrote for a meeting, you practice, practice, and practice. You know it, practice makes your delivery perfect. Even if you plan to read your wedding vows during the ceremony, I highly recommend you practice. You need to get comfortable saying your vows aloud so that you would not sound clumsy when you read it during your wedding ceremony. Just remember the rule of thumb, KISS. Lengthy speeches are less likely to make an impact and therefore will be less remembered. So, time yourself as you practice. If reading your vows will take longer than five minutes, try to narrow it down and focus on the more important part of your wedding vow.

5. Delivering Your Wedding Vows
I know that this is hard to do, but it is important to keep calm when you are reciting your wedding vows during the wedding. If you are tense, you are likely going to speak too fast that your vow will lose the wedding attendants' attention. Read your vow if you must, but it is best if wedding vow is delivered extemporanously. Just like how your Speech or Communication professor used to tell you. But, do what you are comfortable the most. If you are comfortable with memorizing a speech, then memorize your vow.

During a traditional wedding ceremony, the wedding vow that you confess will be provided to you. All you need to do is repeat after the individual performing the wedding. This wedding vow is usually words taken from Holy Scriptures from a particular bible. If you want a totally traditional wedding, this is the way you want to go with your wedding vow. However, it is becoming more and more acceptable for people to either make changes to the traditional wedding vow or to come up with something completely original. If you choose to create your own wedding vow, there are a few things you want to keep in mind.

Although your wedding vow will be special to you, it is a good idea that you and your mate follow the same theme. While a wedding vow can include whatever words you want, it is a good idea to exercise good judgment. If you are planning a church wedding, talk to the individual performing the wedding to discover what is and what isn't appropriate for your wedding vow. They may be able to point out some unique scriptures that you can quote from the bible. If the passage is long, it is quite customary to read from it, although you would impress your guests if you were to recite the wedding vow from memory.

So, where can you get ideas for writing your own wedding vow? Just about anywhere you can find sentiments that echo your commitment to your mate. If you search the Internet you will come across websites that feature wedding vow assistance. Obtaining a wedding vow using this method is very simple. All you have to do is answer a few questions and provide a method of contact. The company will then take the information you provide and send you a personalized wedding vow. This may seem somewhat impersonal, but since you provide input the wedding vow is partly your creation.

Do you enjoy poetry? A book of poems is an excellent resource for your wedding vow. You can visit your local library and get ideas for what to say for your wedding vow. There are also plenty of books written on the subject. A discount bookstore should offer such a book at a reasonable cost. A unique solution to writing your wedding vow is to solicit the assistance of someone who writes music. An individual with this background can provide creativity in addition to romantic wording.

Nothing helps a couple remember their special day like a personalized wedding gift. Such a gift can bring back all the sentiment of their ceremony and celebration by displaying their names, initials or wedding date on a precious item.

Personalized gifts are widely available, though most stores will add a small charge for this service. It is important to note that a personalized gift will usually require additional processing time, which may delay delivery. Therefore, when ordering a personalized item, it is important to purchase the gift well in advance of the wedding date.

<b>Monogrammed Gifts</b>

Monogrammed gifts are both practical and romantic. From towels and glassware to stationary, monogrammed wedding gifts are a personal treasure.

<b>Personalized Photo Options</b>

Newlyweds are left with literally hundreds of photos documenting their wedding day and honeymoon. Engraved frames and photo albums give the couple beautiful storage and display options. These wedding gifts are usually personalized with the couple’s wedding date.

<b>Autographed Gifts</b>

Document the well-wishes of family and friends with an autographed gift. Wedding guests can sign a large matte of a photo frame, a specially made platter, or a fabric wall hanging.

<b>Home Décor Items</b>

Many home items can be personalized with beautiful results. Engraved photo coasters can display wedding memories while protecting new furniture. Embroidered throws accent the married couple’s home with color and warmth. Seasonal gifts such as personalized ornaments and tree skirts can add to the new couple’s holiday decorations. Embroidered table linens allow the newly married couple to entertain with pride.

<b>Spiritual Items</b>

For the devout couple, a personalized Bible would hold special significance — if given in advance of the wedding, it could even be used as part of the ceremony. An engraved wall cross for display in the home is another option for the spiritual pair.

<b>A Personalized Future Toast</b>

Wedding guests can order bottles of wine or champagne with personalized labels for the happy couple. Engraved wine glasses or bottle stoppers would nicely compliment the wedding gift. The married couple can open the bottles to toast on their honeymoon, or save them for a milestone anniversary.

Personalized wedding favors are a unique way to say thank you to your guests for sharing in your special day, but many couples choosing personalized wedding favors that spread their sense of gratitude to people outside their circle of friends. A wedding is a bright light in an often-dark world, and an increasing number of couples are choosing personalized wedding favors that spread that light just a little further.

Whether or not you have been directly affected by illness or some other affliction, personalized wedding favors that support charitable organizations are a unique way to share the joy of your day.

Charitable organizations are always looking for new ways to increase their fundraising endeavors, and many have discovered the value of offering personalized cheap wedding favors. For couples affected by illnesses such as cancer, choosing the personalized wedding favor of a cancer charity can be a really unique way to bring a personal touch to their wedding day.

What better way to celebrate the hope embodied in the act of marriage than to bestow your guests with a personalized wedding favor that will always remind them of the obstacles that you and your partner have overcome?

Many charities have taken a colored ribbon as a symbol of their hard work, and offer gorgeous personalized ribbon wedding favors. For those on a tight budget, these are usually personalized cheap wedding favors too, offering you a really significant favor that will be highly meaningful to your guests, without having to spend a fortune.

And by choosing these personalized cheap wedding favors, you can be sure that the money you do spend will be making a real difference. A charity’s personalized ribbon favors make something really special of your personalized wedding favors.

So if you are looking for a truly personalized wedding favor, then consider one that says thank you in a less traditional way. Share your hope and joy with those perhaps less fortunate than yourselves, and choose a charitable organization’s gift – a truly personalized wedding favor.

Personalized wedding favors make your wedding unique, and personal.